Our Services

  • Free Consultation Call

    Description: A quick chat with Jamala to discuss your goals and see if her services are the right fit for you.

    Duration: 10-15 minutes


  • Initial Nutrition Assessment

    Description: A comprehensive assessment of your eating patterns, medical history, and nutrition goals. Includes personalized recommendations to begin your journey.

    Duration: 60–90 minutes

  • Follow-Up Nutrition Counseling

    Description: Ongoing sessions to track progress, adjust plans, and provide support for recovery goals.

    Duration: 30–60 minutes

  • Meal Planning Support

    Description: Creation of a personalized meal plan tailored to your recovery and lifestyle needs.

    Duration: 30–60 minutes


  • Meal Support Sessions

    Description: Guided meal or snack sessions to help manage anxiety, navigate challenges, and build confidence with eating.

    Duration: 30–60 minutes


  • Grocery Shopping Guidance

    Description: In-person or virtual support for navigating grocery shopping, selecting balanced options, and addressing food fears.

    Duration: 60 minutes



  • Food Exposure Therapy

    Description: Structured support to reintroduce fear foods and work through anxieties in a safe, supportive setting.

    Duration: 60 minutes




  • Family Nutrition Support

    Description: Sessions to educate families about eating disorders and provide strategies for meal preparation and support at home.

    Duration: 60 minutes




  • Intuitive Eating Coaching

    Description: Guidance to rebuild trust in hunger, fullness, and satisfaction cues as part of long-term recovery.

    Duration: 30–60 minutes


  • Public Speaking and Workshops

    Description: Engaging talks and workshops tailored to schools, organizations, or communities on topics such as eating disorder recovery, nutrition education, and mindful eating practices.

    Duration: 60–90 minutes

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How It Works

1

Intake

Complete a brief assessment and meet with Jamala to explore how she can support your wellness journey.

2

First Session

Connect with Jamala via telehealth to create a personalized treatment plan tailored to your unique needs.

3

Frequency will be established and scheduled after the first session to monitor progress and build sustainable habits that fit your lifestyle.

4

With your nutrition toolbox in hand, you’ll self-manage while we check in quarterly to keep you on track with your wellness journey.

What to expect in your first session.

Your first session is a chance to explore your health goals and create a personalized plan.

Understanding Your Relationship with Food:

We’ll discuss your eating habits, preferences, and views on food to identify areas like emotional eating, portion sizes, or meal planning where you may need support. 

Exploring Food and Mood:

Food affects both mental and physical health. We’ll examine how your diet impacts your energy and mood and find ways to improve this connection. 

Creating a Personalized Plan:

We’ll review your history, lifestyle, and goals to craft a sustainable plan. This is a safe space to start building a healthier relationship with food.

Pricing and Payment

We are Primarily cash pay, with the ability to accept some insurance plans depending on your individual coverage.

  • $160 for the first session (60-75 minutes)

    $120- 140 for follow-up sessions (60 minutes)

    or $35 per 15-minute prorated amount.

    • Initial Nutrition Assessment (60–90 min.): $150–$250

    • Follow-Up Nutrition Counseling (30–60 min.): $100–$175

    • Meal Planning Support (Included in sessions or standalone): $50–$100

    • Meal Support Sessions (30–60 min.): $75–$150

    • Grocery Shopping Guidance (60 min.): $100–$200

    • Food Exposure Therapy (60 min.): $100–$200

    • Family Nutrition Support (60 min.): $125–$200

    • Intuitive Eating Coaching (30–60 min.): $100–$150

    • Public Speaking and Workshops (60–90 min.): $300–$600+

    • Group Nutrition Counseling (60 min.): $40–$75 per person

    • Bundle & Save: 3 Sessions: $375

    • We are in-network with select plans through Blue Cross Blue Shield and other participating providers.

    • Out-of-Network Insurance: If we’re not in-network with your insurance, we can provide a superbill (an itemized receipt for healthcare services). You may be able to file a claim for reimbursement, depending on your plan.

    • Sliding Scale: We offer a limited number of sliding scale spots. Please email us at info@thenurturingwillow.com to check availability and eligibility.