Our Services
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Free Consultation Call
Description: A quick chat with Jamala to discuss your goals and see if her services are the right fit for you.
Duration: 10-15 minutes
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Initial Nutrition Assessment
Description: A comprehensive assessment of your eating patterns, medical history, and nutrition goals. Includes personalized recommendations to begin your journey.
Duration: 60–90 minutes
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Follow-Up Nutrition Counseling
Description: Ongoing sessions to track progress, adjust plans, and provide support for recovery goals.
Duration: 30–60 minutes
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Meal Planning Support
Description: Creation of a personalized meal plan tailored to your recovery and lifestyle needs.
Duration: 30–60 minutes
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Meal Support Sessions
Description: Guided meal or snack sessions to help manage anxiety, navigate challenges, and build confidence with eating.
Duration: 30–60 minutes
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Grocery Shopping Guidance
Description: In-person or virtual support for navigating grocery shopping, selecting balanced options, and addressing food fears.
Duration: 60 minutes
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Food Exposure Therapy
Description: Structured support to reintroduce fear foods and work through anxieties in a safe, supportive setting.
Duration: 60 minutes
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Family Nutrition Support
Description: Sessions to educate families about eating disorders and provide strategies for meal preparation and support at home.
Duration: 60 minutes
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Intuitive Eating Coaching
Description: Guidance to rebuild trust in hunger, fullness, and satisfaction cues as part of long-term recovery.
Duration: 30–60 minutes
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Public Speaking and Workshops
Description: Engaging talks and workshops tailored to schools, organizations, or communities on topics such as eating disorder recovery, nutrition education, and mindful eating practices.
Duration: 60–90 minutes
How It Works
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Intake
Complete a brief assessment and meet with Jamala to explore how she can support your wellness journey.
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First Session
Connect with Jamala via telehealth to create a personalized treatment plan tailored to your unique needs.
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Frequency will be established and scheduled after the first session to monitor progress and build sustainable habits that fit your lifestyle.
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With your nutrition toolbox in hand, you’ll self-manage while we check in quarterly to keep you on track with your wellness journey.
What to expect in your first session.
Your first session is a chance to explore your health goals and create a personalized plan.
Understanding Your Relationship with Food:
We’ll discuss your eating habits, preferences, and views on food to identify areas like emotional eating, portion sizes, or meal planning where you may need support.
Exploring Food and Mood:
Food affects both mental and physical health. We’ll examine how your diet impacts your energy and mood and find ways to improve this connection.
Creating a Personalized Plan:
We’ll review your history, lifestyle, and goals to craft a sustainable plan. This is a safe space to start building a healthier relationship with food.
Pricing and Payment
We are Primarily cash pay, with the ability to accept some insurance plans depending on your individual coverage.
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$160 for the first session (60-75 minutes)
$120- 140 for follow-up sessions (60 minutes)
or $35 per 15-minute prorated amount.
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Initial Nutrition Assessment (60–90 min.): $150–$250
Follow-Up Nutrition Counseling (30–60 min.): $100–$175
Meal Planning Support (Included in sessions or standalone): $50–$100
Meal Support Sessions (30–60 min.): $75–$150
Grocery Shopping Guidance (60 min.): $100–$200
Food Exposure Therapy (60 min.): $100–$200
Family Nutrition Support (60 min.): $125–$200
Intuitive Eating Coaching (30–60 min.): $100–$150
Public Speaking and Workshops (60–90 min.): $300–$600+
Group Nutrition Counseling (60 min.): $40–$75 per person
Bundle & Save: 3 Sessions: $375
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We are in-network with select plans through Blue Cross Blue Shield and other participating providers.
Out-of-Network Insurance: If we’re not in-network with your insurance, we can provide a superbill (an itemized receipt for healthcare services). You may be able to file a claim for reimbursement, depending on your plan.
Sliding Scale: We offer a limited number of sliding scale spots. Please email us at info@thenurturingwillow.com to check availability and eligibility.
