Our Services
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Free Consultation Call
Description: A quick chat with Jamala to discuss your goals and see if her services are the right fit for you.
Duration: 10-15 minutes
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Initial Nutrition Assessment
Description: A comprehensive assessment of your eating patterns, medical history, and nutrition goals. Includes personalized recommendations to begin your journey.
Duration: 60–90 minutes
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Follow-Up Nutrition Counseling
Description: Ongoing sessions to track progress, adjust plans, and provide support for recovery goals.
Duration: 30–60 minutes
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![A fork with lettered Scrabble tiles spelling 'PALEO,' surrounded by various vegetables, nuts, and cheese on a light green background.]()
Meal Planning Support
Description: Creation of a personalized meal plan tailored to your recovery and lifestyle needs.
Duration: 30–60 minutes
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![Close-up of a person's hands preparing a dish with sliced vegetables and sprouts on a piece of cooked fish or meat, with additional food ingredients on a white surface.]()
Meal Support Sessions
Description: Guided meal or snack sessions to help manage anxiety, navigate challenges, and build confidence with eating.
Duration: 30–60 minutes
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![A shopper's arm reaching for produce at a grocery store. In the foreground, there is a bunch of fresh green parsley. In the background, various fruits and vegetables are displayed on shelves.]()
Grocery Shopping Guidance
Description: In-person or virtual support for navigating grocery shopping, selecting balanced options, and addressing food fears.
Duration: 60 minutes
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![Night scene of a carnival with a brightly lit Ferris wheel spinning and various food stalls, including signs for turkey legs, chicken pita, sausage sandwiches, and other festival foods, with people walking around.]()
Food Exposure Therapy
Description: Structured support to reintroduce fear foods and work through anxieties in a safe, supportive setting.
Duration: 60 minutes
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![A woman and a young child share a moment at a kitchen counter, smiling and touching hands. In the background, a man works on a laptop. The counter is filled with bowls of salad and pizza.]()
Family Nutrition Support
Description: Sessions to educate families about eating disorders and provide strategies for meal preparation and support at home.
Duration: 60 minutes
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![French fries in a paper cone with a small bowl of ketchup on a colorful background split into blue and yellow sections, arranged to resemble a sun.]()
Intuitive Eating Coaching
Description: Guidance to rebuild trust in hunger, fullness, and satisfaction cues as part of long-term recovery.
Duration: 30–60 minutes
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Public Speaking and Workshops
Description: Engaging talks and workshops tailored to schools, organizations, or communities on topics such as eating disorder recovery, nutrition education, and mindful eating practices.
Duration: 60–90 minutes
How It Works
1
Intake
Complete a brief assessment and meet with Jamala to explore how she can support your wellness journey.
2
First Session
Connect with Jamala via telehealth to create a personalized treatment plan tailored to your unique needs
3
Follow-Ups
Frequency will be established and scheduled after the first session to monitor progress and build sustainable habits that fit your lifestyle.
4
Maintenance
With your nutrition toolbox in hand, you’ll self-manage while we check in quarterly to keep you on track with your wellness journey.
What to expect in your first session.
Your first session is a chance to explore your health goals and create a personalized plan.
We’ll discuss your eating habits, preferences, and views on food to identify areas like emotional eating, portion sizes, or meal planning where you may need support.
Understanding Your Relationship with Food:
Food affects both mental and physical health. We’ll examine how your diet impacts your energy and mood and find ways to improve this connection.
Exploring Food and Mood:
We’ll review your history, lifestyle, and goals to craft a sustainable plan. This is a safe space to start building a healthier relationship with food.
Creating a Personalized Plan:
Pricing and Payment
We are primarily cash pay, with the ability to accept some insurance plans depending on your individual coverage.
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$160 for the first session (60-75 minutes)
$120- 140 for follow-up sessions (60 minutes)
or $35 per 15-minute prorated amount.
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Initial Nutrition Assessment (60–90 min.): $150–$250
Follow-Up Nutrition Counseling (30–60 min.): $100–$175
Meal Planning Support (Included in sessions or standalone): $50–$100
Meal Support Sessions (30–60 min.): $75–$150
Grocery Shopping Guidance (60 min.): $100–$200
Food Exposure Therapy (60 min.): $100–$200
Family Nutrition Support (60 min.): $125–$200
Intuitive Eating Coaching (30–60 min.): $100–$150
Public Speaking and Workshops (60–90 min.): $300–$600+
Group Nutrition Counseling (60 min.): $40–$75 per person
Bundle & Save: 3 Sessions: $375
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We are in-network with select plans through Blue Cross Blue Shield and other participating providers.
Out-of-Network Insurance: If we’re not in-network with your insurance, we can provide a superbill (an itemized receipt for healthcare services). You may be able to file a claim for reimbursement, depending on your plan.
Sliding Scale: We offer a limited number of sliding scale spots. Please email us at info@thenurturingwillow.com to check availability and eligibility.