Our Services

  • Free Consultation Call

    Description: A quick chat with Jamala to discuss your goals and see if her services are the right fit for you.

    Duration: 10-15 minutes


  • Initial Nutrition Assessment

    Description: A comprehensive assessment of your eating patterns, medical history, and nutrition goals. Includes personalized recommendations to begin your journey.

    Duration: 60–90 minutes

  • Follow-Up Nutrition Counseling

    Description: Ongoing sessions to track progress, adjust plans, and provide support for recovery goals.

    Duration: 30–60 minutes

  • Meal Planning Support

    Description: Creation of a personalized meal plan tailored to your recovery and lifestyle needs.

    Duration: 30–60 minutes


  • Meal Support Sessions

    Description: Guided meal or snack sessions to help manage anxiety, navigate challenges, and build confidence with eating.

    Duration: 30–60 minutes


  • Grocery Shopping Guidance

    Description: In-person or virtual support for navigating grocery shopping, selecting balanced options, and addressing food fears.

    Duration: 60 minutes



  • Food Exposure Therapy

    Description: Structured support to reintroduce fear foods and work through anxieties in a safe, supportive setting.

    Duration: 60 minutes




  • Family Nutrition Support

    Description: Sessions to educate families about eating disorders and provide strategies for meal preparation and support at home.

    Duration: 60 minutes




  • Intuitive Eating Coaching

    Description: Guidance to rebuild trust in hunger, fullness, and satisfaction cues as part of long-term recovery.

    Duration: 30–60 minutes


  • Public Speaking and Workshops

    Description: Engaging talks and workshops tailored to schools, organizations, or communities on topics such as eating disorder recovery, nutrition education, and mindful eating practices.

    Duration: 60–90 minutes

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How It Works

1

Intake

Complete a brief assessment and meet with Jamala to explore how she can support your wellness journey.

2

First Session

Connect with Jamala via telehealth to create a personalized treatment plan tailored to your unique needs

3

Follow-Ups

Frequency will be established and scheduled after the first session to monitor progress and build sustainable habits that fit your lifestyle.

4

Maintenance

With your nutrition toolbox in hand, you’ll self-manage while we check in quarterly to keep you on track with your wellness journey.

What to expect in your first session.

Your first session is a chance to explore your health goals and create a personalized plan.

We’ll discuss your eating habits, preferences, and views on food to identify areas like emotional eating, portion sizes, or meal planning where you may need support. 

Understanding Your Relationship with Food:

Food affects both mental and physical health. We’ll examine how your diet impacts your energy and mood and find ways to improve this connection. 

Exploring Food and Mood:

We’ll review your history, lifestyle, and goals to craft a sustainable plan. This is a safe space to start building a healthier relationship with food.

Creating a Personalized Plan:

Pricing and Payment

We are primarily cash pay, with the ability to accept some insurance plans depending on your individual coverage.

  • $160 for the first session (60-75 minutes)

    $120- 140 for follow-up sessions (60 minutes)

    or $35 per 15-minute prorated amount.

    • Initial Nutrition Assessment (60–90 min.): $150–$250

    • Follow-Up Nutrition Counseling (30–60 min.): $100–$175

    • Meal Planning Support (Included in sessions or standalone): $50–$100

    • Meal Support Sessions (30–60 min.): $75–$150

    • Grocery Shopping Guidance (60 min.): $100–$200

    • Food Exposure Therapy (60 min.): $100–$200

    • Family Nutrition Support (60 min.): $125–$200

    • Intuitive Eating Coaching (30–60 min.): $100–$150

    • Public Speaking and Workshops (60–90 min.): $300–$600+

    • Group Nutrition Counseling (60 min.): $40–$75 per person

    • Bundle & Save: 3 Sessions: $375

    • We are in-network with select plans through Blue Cross Blue Shield and other participating providers.

    • Out-of-Network Insurance: If we’re not in-network with your insurance, we can provide a superbill (an itemized receipt for healthcare services). You may be able to file a claim for reimbursement, depending on your plan.

    • Sliding Scale: We offer a limited number of sliding scale spots. Please email us at info@thenurturingwillow.com to check availability and eligibility.