Start Your Wellness Journey Today

Your safe space for growth. Nutrition counseling is more than food—it’s about balance, confidence, and sustainable wellness. This page shares our approach, values, and personalized strategies to support your journey

Make It

A journey of a thousand miles begins with a single step" - Lao Tzu.

Our Approaches

  • Non Diet Approach

    Focusing on overall well-being and sustainable health behaviors rather than weight loss, promoting a healthier and more compassionate relationship with your body.

  • Emmett Marsh

    DESIGN DIRECTOR

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  • Eleanor Parks

    SUSTAINABILITY DIRECTOR

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  • Jamie Kokot

    CUSTOMER SERVICE MANAGER

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  • Karl Holland

    SALES MANAGER

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Our Approach

Intuitive Eating

Helping clients reconnect with their natural hunger, fullness, and satisfaction cues to guide a more balanced and enjoyable approach to eating.

Non-Diet Approach

Focusing on overall well-being and sustainable health behaviors rather than weight loss, promoting a healthier and more compassionate relationship with your body.

Mindful Eating

Encouraging presence and awareness during meals to cultivate a positive and intentional connection with food.

Health at Every Size (HAES)

Supporting health and well-being for individuals of all sizes, embracing body diversity without focusing on weight.

Personalized Nutrition

Designing care plans tailored to your unique goals, cultural preferences, and medical needs for truly individualized support.

Food Freedom

Empowering clients to let go of restrictive diets and enjoy a flexible, nourishing approach to food that supports both body and mind.

Our Values

Compassion

Helping clients reconnect with their natural hunger, fullness, and satisfaction cues to guide a more balanced and enjoyable approach to eating.

Nurturing

Creating a safe and supportive environment to foster healing and growth.

Inclusivity

Embracing diversity and respecting all body shapes, sizes, and cultural backgrounds.

Holistic Wellness

Addressing the whole person—body, mind, and spirit—in the journey to health.

Sustainability

Promoting long-term, realistic habits that respect personal health and the environment.

Joyful Living

Encouraging enjoyment of food, movement, and life as integral parts of wellness.