Jamala Christopher

MCN, RD, LD, CEDS

More About The Owner and RD

Hi! I’m Jamala, a Registered Dietitian and Certified Eating Disorder Specialist based in Plano, TX. I hold a master’s degree in Clinical Nutrition from UT Southwestern Medical Center and have over five years of experience helping people find balance and joy in their nutrition journeys. I believe nutrition should be fun and personalized because no two paths to health are the same. 


My approach focuses on ditching the all-or-nothing mindset—nutrition isn’t black and white; it’s vibrant and should reflect your unique lifestyle. Collaboration with other health professionals is a priority for me, ensuring comprehensive and effective care. Whether it’s creating a meal plan, modifying recipes, or exploring supplements, I strive to make the process enjoyable and empowering. Let’s transform nutrition into something that excites and inspires you!

(Add Signature here)

Various sliced green vegetables and lemons arranged on a light green background.

Working with Me

“I offer virtual sessions and in-person sessions (by request) for individuals in the DFW Metroplex. Schedule a free 15-minute consultation via the contact form or email. For a full list of services, visit our Services section.”

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Education & Experience

A white potted artificial plant with green leaves, placed on a stack of three books on a white wooden surface, in front of a beige fabric background, with a pair of glasses nearby.

    • Bachelors of Nutrition Science (with an emphasis in dietetics)  2017

    • Masters of Clinical Nutrition (2019

    • Certified Eating Disorder Specialist (July 2024 - Current)

    • Ages: Adolescents (15+), Adults, & Older adults (e.g., 65+)

    • Demographics: Women, Men, Families, LGBTQ+ community & College students

    • Clinical Conditions: Eating disorders, Disordered eating, Weight management, Prenatal & postpartum nutrition,... to name a fewBehavioral and Lifestyle Approaches

    • Behavioral and Lifestyle Approaches: Intuitive eating, Mindful eating, Meal planning and preparation, Habit and behavior change, Family and child feeding dynamics, Health at Every Size (HAES

    • 3 years’ experience in higher-level care for eating disorder treatment.

    • Personal recovery experience, offering compassionate support.

    • Just a mom finding creative ways to sneak veggies into toddler meals.

    • A kind human spreading positivity and nutrition knowledge.

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A Glimpse into My Vibes – A Message from Me

Fun Facts & Quirks

Close-up of a strip of paper with handwritten text, titled 'The Title of My Autobiography Would Be:'. The subtitle reads 'Hold My Coffee: A Journey of Chaos and Growth', placed over an open book.
A handwritten note with a quote about cauliflower, signed by Jamala.
Close-up of a handwritten note reading '3. THE QUALITY THAT MAKES ME SUCCESSFUL: A calm vibe and keeping it real,' placed on top of an open book.
A note taped to a page listing activities done when not working, including napping, snacking, building floral LEGO creations, doing yoga, and shopping at Trader Joe's.

Fun Facts & Quirks

1. THE TITLE OF MY AUTOBIOGRAPHY WOULD BE:

Hold My Coffee: A Journey of Chaos and Growth

2. YOU MAY BE SURPRISED TO LEARN:

"I can't with riced cauliflower..."

Dear Cauliflower,
In a world where you can be anything... be yourself.” xoxo, Jamala

3. THE QUALITY THAT MAKES ME SUCCESSFUL:

A calm vibe and keeping it real.

4. WHEN I'M NOT WORKING, YOU CAN FIND ME:

Napping, snacking, building floral LEGO creations, doing yoga, shopping at Trader Joes, etc.

5. THE BEST ADVICE I CAN OFFER YOU:

Your worth isn't measured by a scale or the opinions of others. We're all imperfect!

6. MY MOST REWARDING EXPERIENCE TO DATE:

Okay so im gonna do 3... Being a girl mom Helping others achieve their goals Finding joy in the little things every day."

7. IF I WASN'T A DIETITIAN, I WOULD BE A:

Missionary spreading generosity & kindness. So many are in need. The world could always use another helping hand.

8. WHAT SONG IS ALWAYS ON MY PLAYLIST?

The Wheels on the Bus... Have heard it so much, I might be the bus driver at this point.