Nutrition counseling is a collaborative process where a registered dietitian helps you explore your relationship with food, understand your body’s needs, and develop strategies to achieve your health goals. It’s a personalized, supportive approach to creating sustainable eating habits without judgment or guilt.

Nutrition counseling for eating disorders focuses on rebuilding trust with food, challenging disordered eating behaviors, and addressing underlying emotional or psychological factors. It’s a holistic and non-diet approach that emphasizes recovery rather than rigid meal plans or weight-focused outcomes.

Yes, you can! The HAES approach focuses on health-promoting behaviors and improving overall well-being, regardless of weight. While weight loss may be a desire, I encourage a shift in focus toward behaviors that enhance health and body respect rather than using weight as the primary marker of success.

A dietitian helps by creating a safe and supportive environment to explore eating patterns, address nutritional deficiencies, and work toward balanced eating habits. They also collaborate with therapists and doctors to ensure a comprehensive recovery plan.

Yes, I work with clients experiencing anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID (Avoidant/Restrictive Food Intake Disorder), and other forms of disordered eating. Each plan is tailored to the individual’s specific needs.

No. Instead of rigid meal plans, I focus on flexible and sustainable approaches to nutrition that respect your preferences, lifestyle, and recovery goals. The goal is to rebuild trust with food, not impose strict rules.

I prioritize health and mental well-being over weight as the sole focus. My approach is rooted in helping you find balance and achieve your body’s natural set point, rather than focusing solely on weight.